Sports Medicine Massage Therapy

Sports massage therapy is designed for athletes of all kinds—from professionals to weekend joggers. This type of massage helps treat injuries and also works as a preventive measure. It supports the health of your muscles and connective tissues, improves range of motion, muscle tone, balance, symmetry and posture. The techniques used in sports massage depend on the sport you play, and your therapist will focus on the overworked, stressed muscles that come from repetitive and often intense movements. Massage Therapy for Athletes Sports massage is becoming a popular and important part of a well‑balanced training routine. It can be used before an event to help prepare the body and reduce the risk of injury, and after an event to support faster recovery. Many athletes find that regular sports massage reduces fatigue, improves endurance, helps prevent injuries and prepares both body and mind for better performance. According to a 2010 study in the Journal of Strength and Conditioning, even a 30‑second massage helped the hip flexors achieve a higher range of motion. One of the key benefits of sports massage, compared with other types of massage, is its focus on the muscle–tendon junctions in the body. If you play sports regularly, scheduling a sports massage every week or every other week can be a smart addition to your routine. If you’d like to schedule a sports massage, please contact our office.