Deep tissue massage Therapy
Deep tissue massage therapy is similar to Swedish massage, but it’s deeper and slower. This technique focuses on areas of tension and pain to reach the deeper layers of muscles, tendons and fascia (the protective tissue around bones, joints and muscles) to help treat chronic muscle tension and pain. When there is long‑term muscle tension or injury, adhesions (bands of tight, painful tissue) can form in the muscles, tendons and ligaments. These adhesions can block circulation and cause pain, inflammation and limited movement. In a study published in the Journal of Alternative and Complementary Medicine, a single 45–60 minute deep tissue massage was shown to lower blood pressure. A 2010 meta‑analysis in the Journal of Clinical Psychiatry also found that massage, including deep tissue therapy, can reduce stress levels and heart rate, brighten mood and increase relaxation by triggering the release of oxytocin and serotonin. Deep tissue massage works by physically breaking down these adhesions, which relieves pain and restores movement. To do this, the massage therapist uses oil and applies slow, firm pressure. The client’s muscles need to be relaxed so the therapist can reach the deeper layers. It’s normal to feel some discomfort during a deep tissue massage, but the pressure should always stay within your comfort level. It’s important to tell your therapist if anything feels too intense. Some soreness or stiffness afterward is common and usually fades within a day or two. Your therapist may also suggest icing areas that were worked deeply to help reduce any swelling.